21/10/2015

A smooth boost

Smoothies are a great way to start the day, filling, healthy and delicious, here's a tangy recipe to keep you going until lunch time.


2 teaspoons of honey
10 Raspberries
5 Blackberries
A banana
Half a handful of almonds
Milk- this is optional if you find the mixture too thick 

Blend in a nutribullent and done! If you just have a regular blender you will want to add a lot more milk. Don't forget to add a few nuts to any smoothie. They are one of the most underrated foods! Almonds provide a great source of protein as well as Vitamin E. On top of that they are a great unsaturated fat, preventing heart disease.

Let me know if you give this Recipe a whirl x



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